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Waves Yoga Club

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Coming soon!
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Children's WiggleBums yoga classes for ages 2 to 12 years.

After school club, holiday club and birthday party packages coming soon!

See below for all the amazing benefits of kids yoga & mindfulness.

Contact me to find out more: mamawaveyoga@gmail.com

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Benefits of children's yoga

01

Physical health & flexibility

Yoga postures (asanas) help chidlren develop body awareness, strength, balance and flexibility in a non-competitive enviornment.

03

Emotional regulation and Stress Relief

Through breathing exercises (pranayama) and mindfulness techniques, children learn to manage emotions, reduce anxiety, and navigate stressful situations more calmly.

05

Social skills and Empathy

Group activites in yoga promote co-operation, empathy, and respect for other, fostering better social relationships.

02

Mental focus & concentration

Mindfulness exercises encourage children to stay present and focused, improving attention span and cognitive function, which can be paticularly helpful for academic settings.

04

Self-esteem and Confidence

Kids' yoga encourages self-expression, self-acceptance, and self-care, helping children build confidence and a positive self-image.

06

Mind-body connection

The combination of yoga and mindfulness helps children develop an awareness of how their thoughts and emotions are connected to their physical sensations.

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Robb Walters

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