Waves Yoga Club
Coming soon!
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Children's WiggleBums yoga classes for ages 2 to 12 years.
After school club, holiday club and birthday party packages coming soon!
See below for all the amazing benefits of kids yoga & mindfulness.
Contact me to find out more: mamawaveyoga@gmail.com
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Benefits of children's yoga
01
Physical health & flexibility
Yoga postures (asanas) help chidlren develop body awareness, strength, balance and flexibility in a non-competitive enviornment.
03
Emotional regulation and Stress Relief
Through breathing exercises (pranayama) and mindfulness techniques, children learn to manage emotions, reduce anxiety, and navigate stressful situations more calmly.
05
Social skills and Empathy
Group activites in yoga promote co-operation, empathy, and respect for other, fostering better social relationships.
02
Mental focus & concentration
Mindfulness exercises encourage children to stay present and focused, improving attention span and cognitive function, which can be paticularly helpful for academic settings.
04
Self-esteem and Confidence
Kids' yoga encourages self-expression, self-acceptance, and self-care, helping children build confidence and a positive self-image.
06
Mind-body connection
The combination of yoga and mindfulness helps children develop an awareness of how their thoughts and emotions are connected to their physical sensations.