MamaWave
Pregnancy yoga
Breathe, move and relax for birth.
Thursday's, 6-7pm
Enford Village Hall, nr Pewsey, SN9 6DD
Wednesday's, 7.30-8.30pm
YMCA Andover, Smannell Rd, SP11 6YG
Stay fit and comfortable in pregnancy, relieve common aches and pains such as PGP/SPD, sciatica & heartburn and learn key tools of how to breathe, move and relax as you prepare for labour and birth.
Suitable from 16 weeks if you are brand new to yoga or exercise, right up to full term. You're welcome to join earlier if you have a regular practice.
Enford Village Hall is light, bright and airy with plenty of easy parking and countryside views. It's like a mini retreat every week.
Any questions please let me know: mamawaveyoga@gmail.com
Prices:
• New clients 3 for 2 offer: £26
• 5 class pass (6 week expiry) = £55 (£11 per class)
• Pay As You Go £13
MamaWave
Postnatal yoga
Relax, recharge & rebuild your strength safely
Mondays, 10.30am-11.30am
Enford Village Hall, Nr Pewsey & Netheravon, SN9 6DD
Approx. 15 min drive from Bulford, Larkhill, Amesbury, Pewsey, Tidworth
Suitable anytime from 6 weeks post vaginal birth or 8 weeks post caesarean birth (once had GP check) all way up to when your baby is on the move.
Classes help you recover from pregnancy and birth, move and relax with personalised yoga flows to rebuild your fitness and strength - including finding your pelvic floor, building up your deep core - and help you to find some inner calm and community throughout early motherhood. Feel recharged!
Baby is included in class too.
Suitable for babies up until they are crawling. No previous yoga experience needed.
Enford Village Hall is light, bright and airy with plenty of easy parking and countryside views. Loads of space for getting baby in and out of the car and no complicated parking to worry about when you just want to get out the house!
Any questions please let me know: mamawaveyoga@gmail.com
Price:
Term bookings only
Usually 5-6 week terms at £13 per class
MamaWave
Mini & Me yoga
Storytime yoga for you & your little love
Mondays, 9.30am-10.15am
Enford Village Hall, Nr Pewsey & Netheravon, SN9 6DD
✨ A magical story-led yoga session
✨ Gentle movement, breathing & mindfulness games
✨ Designed especially for little bodies and big imaginations. 🦋🌈
✨ Grown-ups are encouraged to join in the fun for playful bonding, calm moments, and meaningful connection. Suitable for beginners & pregnant mums
👉 Babies 9m+ to preschool 4 years
💜 Siblings are free
💜 Suitable for mums, dads, grandparents and their little ones.
💜 Safe for pregnant mamas too.
30min class with opportunity for a drink, snack & play afterwards
Any questions please let me know: mamawaveyoga@gmail.com
Price:
Term bookings only
Usually 4-6 week terms at £8 per class
MamaWave
Women's yoga
Relax, reset & build your strength progressively
Thursday's, 7.15-8.30pm
Enford Village Hall, Nr Pewsey & Netheravon, SN9 6DD
Each stage of motherhood has it’s ebbs and flows. It can be a wild ride! Whether you have a 1 year old, 5 year old or 15 year old, or beyond - this class is for you!
Find inner calm, strength and connect back to you, through gentle movement, meditation and breathwork. Build resilience for life, work stress, worry, and the motherhood juggle!
Feel more you, so you can be the calm, confident leader for your family. A safe space for all women, all are welcome to join and benefit from all these nurturing practices whether you have children, grandchildren, pets or a plant parent!
Suitable for beginners. You don't need to be flexible, no pretzels or handstands in this class.
Enford Village Hall is light, bright and airy with plenty of easy parking and countryside views. Even just the setting is a treat!
Any questions please let me know: mamawaveyoga@gmail.com
Prices:
• New clients 3 for 2 offer: £32
• 5 class pass £65 (valid for 6 weeks) £13 per class
• Pay As You Go £16
Recommendations
CHARLOTTE
I really do want to say a massive thank you for all your support and encouragement during the session, via email and WhatsApp - you were brilliant!
RACHEL
Lovely class. Really enjoyed the flow to focus of breathing through to movement and relaxation, really floated off at the end!
LUCIENNE
I like how you listen to how we are feeling to tailor the class to our needs... I always leave feeling relaxed and full of positivity.